Vemondo Oat Creamy vs Spaghetti n6
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vemondo Oat Creamy | Spaghetti n6 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 36 kcal | 356 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.5 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.3 g | 3.4 g |
| Protein | 0.7 g | 12 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vemondo Oat Creamy has 90% fewer calories (36 kcal vs 356 kcal).
- Vemondo Oat Creamy has 20% less fat (1.2 g vs 1.5 g).
- Vemondo Oat Creamy has 34% less sugar (2.5 g vs 3.8 g).
- Spaghetti n6 has 62% more fiber (3.4 g vs 1.3 g).
- Spaghetti n6 has 94% more protein (12 g vs 0.7 g).
- Spaghetti n6 is less processed (lower NOVA group).
Ingredients
Vemondo Oat Creamy
Water, 9.8% Oats, Sunflower Oil, Chicory Root Fibre, Calcium (Calcium Salts of Orthophosphoric Acid), Stabiliser: Gellan Gum; Salt, Riboflavin (Vitamin B2), Vitamin B12, Vitamin D. Allergy Advice
Spaghetti n6
Σιμιγδάλι σκληρού σίτου, νερό
FAQ
Which is healthier: Vemondo Oat Creamy or Spaghetti n6?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vemondo Oat Creamy has fewer calories: 36 kcal versus 356 kcal per 100 g.
Which has less sugar?
Vemondo Oat Creamy has less sugar: 2.5 g versus 3.8 g per 100 g.