Comparison
Kürbiskerne gesalzen vs Pumpkin Seeds
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kürbiskerne gesalzen | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 582 kcal | 450 kcal |
| Fat | 46 g | 20 g |
| Saturated fat | 9.4 g | 3 g |
| Sugars | 1.4 g | 1 g |
| Salt | 1.3 g | 4.7 g |
| Fiber | 6 g | 15 g |
| Protein | 37 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 23% fewer calories (450 kcal vs 582 kcal).
- Pumpkin Seeds has 57% less fat (20 g vs 46 g).
- Pumpkin Seeds has 68% less saturated fat (3 g vs 9.4 g).
- Pumpkin Seeds has 29% less sugar (1 g vs 1.4 g).
- Kürbiskerne gesalzen has 72% less salt (1.3 g vs 4.7 g).
- Pumpkin Seeds has 60% more fiber (15 g vs 6 g).
- Kürbiskerne gesalzen has 51% more protein (37 g vs 18 g).
Ingredients
Kürbiskerne gesalzen
99% Kürbiskerne, 1% Salz.
Pumpkin Seeds
Roasted pumpkin seeds, salt.
FAQ
Which is healthier: Kürbiskerne gesalzen or Pumpkin Seeds?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 450 kcal versus 582 kcal per 100 g.
Which has less sugar?
Pumpkin Seeds has less sugar: 1 g versus 1.4 g per 100 g.
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