Knoblauch, gehackt vs Garlic Gold
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoblauch, gehackt | Garlic Gold |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 92 kcal | 503 kcal |
| Fat | 0.5 g | 55 g |
| Saturated fat | 0.1 g | 15 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 5.8 g | 0.5 g |
| Protein | 4.3 g | 0.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch, gehackt has 82% fewer calories (92 kcal vs 503 kcal).
- Knoblauch, gehackt has 99% less fat (0.5 g vs 55 g).
- Knoblauch, gehackt has 99% less saturated fat (0.1 g vs 15 g).
- Garlic Gold has 93% less sugar (0.1 g vs 1.4 g).
- Knoblauch, gehackt has 97% less salt (0.1 g vs 1.5 g).
- Knoblauch, gehackt has 91% more fiber (5.8 g vs 0.5 g).
- Knoblauch, gehackt has 91% more protein (4.3 g vs 0.4 g).
- Knoblauch, gehackt has the better Nutri-Score.
- Knoblauch, gehackt is less processed (lower NOVA group).
- Only Garlic Gold lists: Milk.
Ingredients
Knoblauch, gehackt
Knoblauch.
Garlic Gold
Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Garlic (9%), Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Parsley, Preservative (Potassium Sorbate), Colours (Annatto, Curcumin), Acidity Regulator (c Acid), Flavouring (Milk)
FAQ
Which is healthier: Knoblauch, gehackt or Garlic Gold?
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch, gehackt has fewer calories: 92 kcal versus 503 kcal per 100 g.
Which has less sugar?
Garlic Gold has less sugar: 0.1 g versus 1.4 g per 100 g.