Knoblauch, gehackt vs Garlic cloves in oil with herbs
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoblauch, gehackt | Garlic cloves in oil with he... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 92 kcal | 91 kcal |
| Fat | 0.5 g | 6 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 1.4 g | 0.6 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 5.8 g | 0 g |
| Protein | 4.3 g | 2.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch, gehackt has 92% less fat (0.5 g vs 6 g).
- Knoblauch, gehackt has 86% less saturated fat (0.1 g vs 0.7 g).
- Garlic cloves in oil with herbs has 57% less sugar (0.6 g vs 1.4 g).
- Knoblauch, gehackt has 97% less salt (0.1 g vs 1.5 g).
- Knoblauch, gehackt has 100% more fiber (5.8 g vs 0 g).
- Knoblauch, gehackt has 33% more protein (4.3 g vs 2.9 g).
- Knoblauch, gehackt has the better Nutri-Score.
- Knoblauch, gehackt is less processed (lower NOVA group).
- Only Garlic cloves in oil with herbs lists: Sulphur dioxide and sulphites.
Ingredients
Knoblauch, gehackt
Knoblauch.
Garlic cloves in oil with herbs
Marinated garlic [garlic 55,2% (contains SULPHITES), salt, sugar, wine vinegar (contains SULPHITES), acidity regulator: citric acid, antioxidant: ascorbic acid], sunflower oil, herbs 0,4% (basil, parsley), chili, flavourings. Also may contain milk, fish, mustard and celery.
FAQ
Which is healthier: Knoblauch, gehackt or Garlic cloves in oil with herbs?
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic cloves in oil with herbs has fewer calories: 91 kcal versus 92 kcal per 100 g.
Which has less sugar?
Garlic cloves in oil with herbs has less sugar: 0.6 g versus 1.4 g per 100 g.