Ail vs Garlic cloves in oil with herbs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ail | Garlic cloves in oil with he... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 300 kcal | 91 kcal |
| Fat | 20 g | 6 g |
| Saturated fat | 4 g | 0.7 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 4 g | 2.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic cloves in oil with herbs has 70% fewer calories (91 kcal vs 300 kcal).
- Garlic cloves in oil with herbs has 70% less fat (6 g vs 20 g).
- Garlic cloves in oil with herbs has 83% less saturated fat (0.7 g vs 4 g).
- Ail has no sugar, while Garlic cloves in oil with herbs has 0.6 g.
- Ail has no salt, while Garlic cloves in oil with herbs has 1.5 g.
- Ail has 28% more protein (4 g vs 2.9 g).
- Only Garlic cloves in oil with herbs lists: Sulphur dioxide and sulphites.
Ingredients
Ail
Not available.
Garlic cloves in oil with herbs
Marinated garlic [garlic 55,2% (contains SULPHITES), salt, sugar, wine vinegar (contains SULPHITES), acidity regulator: citric acid, antioxidant: ascorbic acid], sunflower oil, herbs 0,4% (basil, parsley), chili, flavourings. Also may contain milk, fish, mustard and celery.
FAQ
Which is healthier: Ail or Garlic cloves in oil with herbs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic cloves in oil with herbs has fewer calories: 91 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 0 g versus 0.6 g per 100 g.