Comparison
Ail vs Ails
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ail | Ails |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 300 kcal | 37 kcal |
| Fat | 20 g | 0 g |
| Saturated fat | 4 g | 0 g |
| Sugars | 0 g | 3.9 g |
| Salt | 0 g | 6 g |
| Fiber | — | 2.3 g |
| Protein | 4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ails has 88% fewer calories (37 kcal vs 300 kcal).
- Ails has no fat, while Ail has 20 g.
- Ails has no saturated fat, while Ail has 4 g.
- Ail has no sugar, while Ails has 3.9 g.
- Ail has no salt, while Ails has 6 g.
- Ail has 18% more protein (4 g vs 3.3 g).
- Ail has the better Nutri-Score.
Ingredients
Ail
Not available.
Ails
Not available.
FAQ
Which is healthier: Ail or Ails?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ails has fewer calories: 37 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 0 g versus 3.9 g per 100 g.