Comparison
Knoblauch, gehackt vs Ails
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knoblauch, gehackt | Ails |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 92 kcal | 37 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.4 g | 3.9 g |
| Salt | 0.1 g | 6 g |
| Fiber | 5.8 g | 2.3 g |
| Protein | 4.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ails has 60% fewer calories (37 kcal vs 92 kcal).
- Ails has no fat, while Knoblauch, gehackt has 0.5 g.
- Knoblauch, gehackt has 64% less sugar (1.4 g vs 3.9 g).
- Knoblauch, gehackt has 99% less salt (0.1 g vs 6 g).
- Knoblauch, gehackt has 60% more fiber (5.8 g vs 2.3 g).
- Knoblauch, gehackt has 23% more protein (4.3 g vs 3.3 g).
- Knoblauch, gehackt has the better Nutri-Score.
Ingredients
Knoblauch, gehackt
Knoblauch.
Ails
Not available.
FAQ
Which is healthier: Knoblauch, gehackt or Ails?
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ails has fewer calories: 37 kcal versus 92 kcal per 100 g.
Which has less sugar?
Knoblauch, gehackt has less sugar: 1.4 g versus 3.9 g per 100 g.