Garlic Gold vs Ails
Overall, Ails has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Gold | Ails |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 503 kcal | 37 kcal |
| Fat | 55 g | 0 g |
| Saturated fat | 15 g | 0 g |
| Sugars | 0.1 g | 3.9 g |
| Salt | 1.5 g | 6 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 0.4 g | 3.3 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ails has 93% fewer calories (37 kcal vs 503 kcal).
- Ails has no fat, while Garlic Gold has 55 g.
- Ails has no saturated fat, while Garlic Gold has 15 g.
- Garlic Gold has 97% less sugar (0.1 g vs 3.9 g).
- Garlic Gold has 75% less salt (1.5 g vs 6 g).
- Ails has 78% more fiber (2.3 g vs 0.5 g).
- Ails has 88% more protein (3.3 g vs 0.4 g).
- Only Garlic Gold lists: Milk.
Ingredients
Garlic Gold
Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Garlic (9%), Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Parsley, Preservative (Potassium Sorbate), Colours (Annatto, Curcumin), Acidity Regulator (c Acid), Flavouring (Milk)
Ails
Not available.
FAQ
Which is healthier: Garlic Gold or Ails?
Overall, Ails has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ails has fewer calories: 37 kcal versus 503 kcal per 100 g.
Which has less sugar?
Garlic Gold has less sugar: 0.1 g versus 3.9 g per 100 g.