Ail vs Garlic Gold
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ail | Garlic Gold |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 300 kcal | 503 kcal |
| Fat | 20 g | 55 g |
| Saturated fat | 4 g | 15 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0 g | 1.5 g |
| Fiber | — | 0.5 g |
| Protein | 4 g | 0.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail has 40% fewer calories (300 kcal vs 503 kcal).
- Ail has 64% less fat (20 g vs 55 g).
- Ail has 73% less saturated fat (4 g vs 15 g).
- Ail has no salt, while Garlic Gold has 1.5 g.
- Ail has 90% more protein (4 g vs 0.4 g).
- Ail has the better Nutri-Score.
- Only Garlic Gold lists: Milk.
Ingredients
Ail
Not available.
Garlic Gold
Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Garlic (9%), Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Parsley, Preservative (Potassium Sorbate), Colours (Annatto, Curcumin), Acidity Regulator (c Acid), Flavouring (Milk)
FAQ
Which is healthier: Ail or Garlic Gold?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail has fewer calories: 300 kcal versus 503 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 0 g versus 0.1 g per 100 g.