Comparison
Ail vs Knoblauch, gehackt
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ail | Knoblauch, gehackt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 300 kcal | 92 kcal |
| Fat | 20 g | 0.5 g |
| Saturated fat | 4 g | 0.1 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 5.8 g |
| Protein | 4 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch, gehackt has 69% fewer calories (92 kcal vs 300 kcal).
- Knoblauch, gehackt has 98% less fat (0.5 g vs 20 g).
- Knoblauch, gehackt has 98% less saturated fat (0.1 g vs 4 g).
- Ail has no sugar, while Knoblauch, gehackt has 1.4 g.
- Knoblauch, gehackt has the better Nutri-Score.
Ingredients
Ail
Not available.
Knoblauch, gehackt
Knoblauch.
FAQ
Which is healthier: Ail or Knoblauch, gehackt?
Overall, Knoblauch, gehackt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch, gehackt has fewer calories: 92 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 0 g versus 1.4 g per 100 g.