Garlic Gold vs Garlic cloves in oil with herbs
Overall, Garlic cloves in oil with herbs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Gold | Garlic cloves in oil with he... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 503 kcal | 91 kcal |
| Fat | 55 g | 6 g |
| Saturated fat | 15 g | 0.7 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.4 g | 2.9 g |
| Additives | 4 | 2 |
| Allergens | Milk | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic cloves in oil with herbs has 82% fewer calories (91 kcal vs 503 kcal).
- Garlic cloves in oil with herbs has 89% less fat (6 g vs 55 g).
- Garlic cloves in oil with herbs has 95% less saturated fat (0.7 g vs 15 g).
- Garlic Gold has 83% less sugar (0.1 g vs 0.6 g).
- Garlic Gold has 100% more fiber (0.5 g vs 0 g).
- Garlic cloves in oil with herbs has 86% more protein (2.9 g vs 0.4 g).
- Garlic cloves in oil with herbs has the better Nutri-Score.
- Only Garlic Gold lists: Milk.
- Only Garlic cloves in oil with herbs lists: Sulphur dioxide and sulphites.
Ingredients
Garlic Gold
Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Garlic (9%), Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Parsley, Preservative (Potassium Sorbate), Colours (Annatto, Curcumin), Acidity Regulator (c Acid), Flavouring (Milk)
Garlic cloves in oil with herbs
Marinated garlic [garlic 55,2% (contains SULPHITES), salt, sugar, wine vinegar (contains SULPHITES), acidity regulator: citric acid, antioxidant: ascorbic acid], sunflower oil, herbs 0,4% (basil, parsley), chili, flavourings. Also may contain milk, fish, mustard and celery.
FAQ
Which is healthier: Garlic Gold or Garlic cloves in oil with herbs?
Overall, Garlic cloves in oil with herbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic cloves in oil with herbs has fewer calories: 91 kcal versus 503 kcal per 100 g.
Which has less sugar?
Garlic Gold has less sugar: 0.1 g versus 0.6 g per 100 g.