Knäckebrot Backmischung vs BauernBrot
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Knäckebrot Backmischung | BauernBrot |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 441 kcal | 321 kcal |
| Fat | 21 g | 1.7 g |
| Saturated fat | 2.9 g | 0.3 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 1.7 g |
| Fiber | 9.8 g | 13 g |
| Protein | 16 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Roggenvollkorn sauerteigpulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BauernBrot has 27% fewer calories (321 kcal vs 441 kcal).
- BauernBrot has 92% less fat (1.7 g vs 21 g).
- BauernBrot has 90% less saturated fat (0.3 g vs 2.9 g).
- Knäckebrot Backmischung has 38% less sugar (0.5 g vs 0.8 g).
- Knäckebrot Backmischung has 98% less salt (0 g vs 1.7 g).
- BauernBrot has 25% more fiber (13 g vs 9.8 g).
- Knäckebrot Backmischung has 38% more protein (16 g vs 10 g).
- Knäckebrot Backmischung has the better Nutri-Score.
- Knäckebrot Backmischung is less processed (lower NOVA group).
- Only Knäckebrot Backmischung lists: Sesame seeds.
- Only BauernBrot lists: Roggenvollkorn sauerteigpulver.
Ingredients
Knäckebrot Backmischung
Heimatsmühle _Weizenmehl_ Type 550, Haferflocken, Kürbiskerne, Leinsaat, Sonnenblumenkerne, _Sesam_
BauernBrot
_Weizenvollkornmehl_ 60%, _Roggenvollkornmehl_ 33%, _Roggenvollkorn-Sauerteigpulver_ 4% (_Roggenvollkornmehl_, Starterkulturen), Meersalz, geröstetes _Dinkelmehl_
FAQ
Which is healthier: Knäckebrot Backmischung or BauernBrot?
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BauernBrot has fewer calories: 321 kcal versus 441 kcal per 100 g.
Which has less sugar?
Knäckebrot Backmischung has less sugar: 0.5 g versus 0.8 g per 100 g.