Knäckebrot Backmischung vs Quarkkeulchen
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knäckebrot Backmischung | Quarkkeulchen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 441 kcal | 128 kcal |
| Fat | 21 g | 1.2 g |
| Saturated fat | 2.9 g | 0.1 g |
| Sugars | 0.5 g | 4.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 9.8 g | 1 g |
| Protein | 16 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quarkkeulchen has 71% fewer calories (128 kcal vs 441 kcal).
- Quarkkeulchen has 94% less fat (1.2 g vs 21 g).
- Quarkkeulchen has 97% less saturated fat (0.1 g vs 2.9 g).
- Knäckebrot Backmischung has 88% less sugar (0.5 g vs 4.2 g).
- Knäckebrot Backmischung has 88% less salt (0 g vs 0.3 g).
- Knäckebrot Backmischung has 90% more fiber (9.8 g vs 1 g).
- Knäckebrot Backmischung has 49% more protein (16 g vs 8.1 g).
- Knäckebrot Backmischung is less processed (lower NOVA group).
- Only Knäckebrot Backmischung lists: Gluten, Sesame seeds.
- Only Quarkkeulchen lists: Eggs, Milk.
Ingredients
Knäckebrot Backmischung
Heimatsmühle _Weizenmehl_ Type 550, Haferflocken, Kürbiskerne, Leinsaat, Sonnenblumenkerne, _Sesam_
Quarkkeulchen
Kartoffelflocken, Magerquarkpulver (27 %), Kartoffelstärke, Volleipulver, Zucker, Speisesalz, Emulgator Monoglyceride und Diglyceride von Speisefettsäuren, Aroma, natürlicher Kurkumaextrakt
FAQ
Which is healthier: Knäckebrot Backmischung or Quarkkeulchen?
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quarkkeulchen has fewer calories: 128 kcal versus 441 kcal per 100 g.
Which has less sugar?
Knäckebrot Backmischung has less sugar: 0.5 g versus 4.2 g per 100 g.