Quarkkeulchen vs Hafer-Pancakes
Overall, Quarkkeulchen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quarkkeulchen | Hafer-Pancakes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 350 kcal |
| Fat | 1.2 g | 4 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 4.2 g | 11 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 1 g | — |
| Protein | 8.1 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quarkkeulchen has 63% fewer calories (128 kcal vs 350 kcal).
- Quarkkeulchen has 70% less fat (1.2 g vs 4 g).
- Quarkkeulchen has 86% less saturated fat (0.1 g vs 0.7 g).
- Quarkkeulchen has 62% less sugar (4.2 g vs 11 g).
- Quarkkeulchen has 79% less salt (0.3 g vs 1.6 g).
- Quarkkeulchen has the better Nutri-Score.
- Only Quarkkeulchen lists: Eggs, Milk.
Ingredients
Quarkkeulchen
Kartoffelflocken, Magerquarkpulver (27 %), Kartoffelstärke, Volleipulver, Zucker, Speisesalz, Emulgator Monoglyceride und Diglyceride von Speisefettsäuren, Aroma, natürlicher Kurkumaextrakt
Hafer-Pancakes
Hafervollkornmehl glutenfrei 52%, Mais - stärke, Haferdrinkpulver (Haferpulver hydrolysiert glutenfrei) 12%, Bananenpulver 12% (Bananenpulver 11%, Reispulver), Säureregulator (E 450), Kochsalz jodiert, Backtriebmittel (E 500), natürliches Aroma. Kann Spuren von Milch enthalten.
FAQ
Which is healthier: Quarkkeulchen or Hafer-Pancakes?
Overall, Quarkkeulchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quarkkeulchen has fewer calories: 128 kcal versus 350 kcal per 100 g.
Which has less sugar?
Quarkkeulchen has less sugar: 4.2 g versus 11 g per 100 g.