Quarkkeulchen vs Protein pancakes
Overall, Quarkkeulchen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quarkkeulchen | Protein pancakes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 371 kcal |
| Fat | 1.2 g | 10 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 4.2 g | 2.7 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 1 g | 5 g |
| Protein | 8.1 g | 40 g |
| Additives | 0 | 8 |
| Allergens | Eggs, Milk | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quarkkeulchen has 65% fewer calories (128 kcal vs 371 kcal).
- Quarkkeulchen has 88% less fat (1.2 g vs 10 g).
- Quarkkeulchen has 95% less saturated fat (0.1 g vs 2 g).
- Protein pancakes has 36% less sugar (2.7 g vs 4.2 g).
- Quarkkeulchen has 80% less salt (0.3 g vs 1.7 g).
- Protein pancakes has 80% more fiber (5 g vs 1 g).
- Protein pancakes has 80% more protein (40 g vs 8.1 g).
- Quarkkeulchen has the better Nutri-Score.
- Only Protein pancakes lists: Nuts.
Ingredients
Quarkkeulchen
Kartoffelflocken, Magerquarkpulver (27 %), Kartoffelstärke, Volleipulver, Zucker, Speisesalz, Emulgator Monoglyceride und Diglyceride von Speisefettsäuren, Aroma, natürlicher Kurkumaextrakt
Protein pancakes
Protéines de lait (34%), farine d'avoine complète sans gluten, édulcorant (xylitol), farine d'amande (7%), isolat de protéine de fèverole (5%), amandes (3%) (grillées, hachées), poudre d'œuf entier (3%), poudre à lever (carbonate acide de sodium), arôme naturel de vanille, émulsifiant (lécithines (tournesol)), protéine d'amande (1%), amidon modifié, sel de table, acidifiant (acide citrique), antiagglomérant (dioxyde de silicium).
FAQ
Which is healthier: Quarkkeulchen or Protein pancakes?
Overall, Quarkkeulchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quarkkeulchen has fewer calories: 128 kcal versus 371 kcal per 100 g.
Which has less sugar?
Protein pancakes has less sugar: 2.7 g versus 4.2 g per 100 g.