Knäckebrot Backmischung vs Hafer-Pancakes
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knäckebrot Backmischung | Hafer-Pancakes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 441 kcal | 350 kcal |
| Fat | 21 g | 4 g |
| Saturated fat | 2.9 g | 0.7 g |
| Sugars | 0.5 g | 11 g |
| Salt | 0 g | 1.6 g |
| Fiber | 9.8 g | — |
| Protein | 16 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer-Pancakes has 21% fewer calories (350 kcal vs 441 kcal).
- Hafer-Pancakes has 81% less fat (4 g vs 21 g).
- Hafer-Pancakes has 76% less saturated fat (0.7 g vs 2.9 g).
- Knäckebrot Backmischung has 95% less sugar (0.5 g vs 11 g).
- Knäckebrot Backmischung has 98% less salt (0 g vs 1.6 g).
- Knäckebrot Backmischung has 49% more protein (16 g vs 8.1 g).
- Knäckebrot Backmischung has the better Nutri-Score.
- Knäckebrot Backmischung is less processed (lower NOVA group).
- Only Knäckebrot Backmischung lists: Gluten, Sesame seeds.
Ingredients
Knäckebrot Backmischung
Heimatsmühle _Weizenmehl_ Type 550, Haferflocken, Kürbiskerne, Leinsaat, Sonnenblumenkerne, _Sesam_
Hafer-Pancakes
Hafervollkornmehl glutenfrei 52%, Mais - stärke, Haferdrinkpulver (Haferpulver hydrolysiert glutenfrei) 12%, Bananenpulver 12% (Bananenpulver 11%, Reispulver), Säureregulator (E 450), Kochsalz jodiert, Backtriebmittel (E 500), natürliches Aroma. Kann Spuren von Milch enthalten.
FAQ
Which is healthier: Knäckebrot Backmischung or Hafer-Pancakes?
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer-Pancakes has fewer calories: 350 kcal versus 441 kcal per 100 g.
Which has less sugar?
Knäckebrot Backmischung has less sugar: 0.5 g versus 11 g per 100 g.