Knäckebrot Backmischung vs Protein pancakes
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Knäckebrot Backmischung | Protein pancakes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 441 kcal | 371 kcal |
| Fat | 21 g | 10 g |
| Saturated fat | 2.9 g | 2 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 0 g | 1.7 g |
| Fiber | 9.8 g | 5 g |
| Protein | 16 g | 40 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Sesame seeds | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein pancakes has 16% fewer calories (371 kcal vs 441 kcal).
- Protein pancakes has 52% less fat (10 g vs 21 g).
- Protein pancakes has 31% less saturated fat (2 g vs 2.9 g).
- Knäckebrot Backmischung has 81% less sugar (0.5 g vs 2.7 g).
- Knäckebrot Backmischung has 98% less salt (0 g vs 1.7 g).
- Knäckebrot Backmischung has 49% more fiber (9.8 g vs 5 g).
- Protein pancakes has 60% more protein (40 g vs 16 g).
- Knäckebrot Backmischung has the better Nutri-Score.
- Knäckebrot Backmischung is less processed (lower NOVA group).
- Only Knäckebrot Backmischung lists: Gluten, Sesame seeds.
- Only Protein pancakes lists: Eggs, Milk, Nuts.
Ingredients
Knäckebrot Backmischung
Heimatsmühle _Weizenmehl_ Type 550, Haferflocken, Kürbiskerne, Leinsaat, Sonnenblumenkerne, _Sesam_
Protein pancakes
Protéines de lait (34%), farine d'avoine complète sans gluten, édulcorant (xylitol), farine d'amande (7%), isolat de protéine de fèverole (5%), amandes (3%) (grillées, hachées), poudre d'œuf entier (3%), poudre à lever (carbonate acide de sodium), arôme naturel de vanille, émulsifiant (lécithines (tournesol)), protéine d'amande (1%), amidon modifié, sel de table, acidifiant (acide citrique), antiagglomérant (dioxyde de silicium).
FAQ
Which is healthier: Knäckebrot Backmischung or Protein pancakes?
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein pancakes has fewer calories: 371 kcal versus 441 kcal per 100 g.
Which has less sugar?
Knäckebrot Backmischung has less sugar: 0.5 g versus 2.7 g per 100 g.