Knäckebrot Backmischung vs Classic Scones
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Knäckebrot Backmischung
Classic Scones
Nutrition per 100 g
| Nutrient | Knäckebrot Backmischung | Classic Scones |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 441 kcal | 340 kcal |
| Fat | 21 g | 9.4 g |
| Saturated fat | 2.9 g | 4.1 g |
| Sugars | 0.5 g | 11.2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9.8 g | — |
| Protein | 16 g | 7.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Scones has 23% fewer calories (340 kcal vs 441 kcal).
- Classic Scones has 55% less fat (9.4 g vs 21 g).
- Knäckebrot Backmischung has 29% less saturated fat (2.9 g vs 4.1 g).
- Knäckebrot Backmischung has 96% less sugar (0.5 g vs 11.2 g).
- Knäckebrot Backmischung has 95% less salt (0 g vs 0.8 g).
- Knäckebrot Backmischung has 53% more protein (16 g vs 7.5 g).
- Knäckebrot Backmischung has the better Nutri-Score.
- Knäckebrot Backmischung is less processed (lower NOVA group).
- Only Knäckebrot Backmischung lists: Sesame seeds.
Ingredients
Knäckebrot Backmischung
Heimatsmühle _Weizenmehl_ Type 550, Haferflocken, Kürbiskerne, Leinsaat, Sonnenblumenkerne, _Sesam_
Classic Scones
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Rapeseed, Palm), Raising Agents: Sodium Bicarbonate, Monocalcium Phosphate; Humectant: Glycerine.
FAQ
Which is healthier: Knäckebrot Backmischung or Classic Scones?
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Scones has fewer calories: 340 kcal versus 441 kcal per 100 g.
Which has less sugar?
Knäckebrot Backmischung has less sugar: 0.5 g versus 11.2 g per 100 g.