Knäckebrot Backmischung vs Vanille Kipfel Backmischung
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knäckebrot Backmischung | Vanille Kipfel Backmischung |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 441 kcal | 500 kcal |
| Fat | 21 g | 23 g |
| Saturated fat | 2.9 g | 14 g |
| Sugars | 0.5 g | 25 g |
| Salt | 0 g | 0.4 g |
| Fiber | 9.8 g | — |
| Protein | 16 g | 5.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot Backmischung has 12% fewer calories (441 kcal vs 500 kcal).
- Knäckebrot Backmischung has 79% less saturated fat (2.9 g vs 14 g).
- Knäckebrot Backmischung has 98% less sugar (0.5 g vs 25 g).
- Knäckebrot Backmischung has 90% less salt (0 g vs 0.4 g).
- Knäckebrot Backmischung has 66% more protein (16 g vs 5.4 g).
- Knäckebrot Backmischung has the better Nutri-Score.
- Knäckebrot Backmischung is less processed (lower NOVA group).
- Only Knäckebrot Backmischung lists: Sesame seeds.
Ingredients
Knäckebrot Backmischung
Heimatsmühle _Weizenmehl_ Type 550, Haferflocken, Kürbiskerne, Leinsaat, Sonnenblumenkerne, _Sesam_
Vanille Kipfel Backmischung
BACKMISCHUNG: _Weizenmehl_, Zucker, _Weizenstärke_, Backtriebmittel (Dinatriumdiphosphat und Natriumhydrogencarbonat), Speisesalz, natürliches Aroma, PUDERZUCKER
FAQ
Which is healthier: Knäckebrot Backmischung or Vanille Kipfel Backmischung?
Overall, Knäckebrot Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot Backmischung has fewer calories: 441 kcal versus 500 kcal per 100 g.
Which has less sugar?
Knäckebrot Backmischung has less sugar: 0.5 g versus 25 g per 100 g.