Quarkkeulchen vs BauernBrot
Overall, Quarkkeulchen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Quarkkeulchen | BauernBrot |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 128 kcal | 321 kcal |
| Fat | 1.2 g | 1.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 4.2 g | 0.8 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 1 g | 13 g |
| Protein | 8.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Gluten, Roggenvollkorn sauerteigpulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quarkkeulchen has 60% fewer calories (128 kcal vs 321 kcal).
- Quarkkeulchen has 29% less fat (1.2 g vs 1.7 g).
- BauernBrot has 81% less sugar (0.8 g vs 4.2 g).
- Quarkkeulchen has 80% less salt (0.3 g vs 1.7 g).
- BauernBrot has 92% more fiber (13 g vs 1 g).
- BauernBrot has 19% more protein (10 g vs 8.1 g).
- Quarkkeulchen has the better Nutri-Score.
- BauernBrot is less processed (lower NOVA group).
- Only Quarkkeulchen lists: Eggs, Milk.
- Only BauernBrot lists: Gluten, Roggenvollkorn sauerteigpulver.
Ingredients
Quarkkeulchen
Kartoffelflocken, Magerquarkpulver (27 %), Kartoffelstärke, Volleipulver, Zucker, Speisesalz, Emulgator Monoglyceride und Diglyceride von Speisefettsäuren, Aroma, natürlicher Kurkumaextrakt
BauernBrot
_Weizenvollkornmehl_ 60%, _Roggenvollkornmehl_ 33%, _Roggenvollkorn-Sauerteigpulver_ 4% (_Roggenvollkornmehl_, Starterkulturen), Meersalz, geröstetes _Dinkelmehl_
FAQ
Which is healthier: Quarkkeulchen or BauernBrot?
Overall, Quarkkeulchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quarkkeulchen has fewer calories: 128 kcal versus 321 kcal per 100 g.
Which has less sugar?
BauernBrot has less sugar: 0.8 g versus 4.2 g per 100 g.