Kasza jęczmienna wiejska vs Byggryn hele
Overall, Byggryn hele has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kasza jęczmienna wiejska | Byggryn hele |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 326 kcal | 334 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.9 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 10 g |
| Protein | 11 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza jęczmienna wiejska has 70% less fat (0.6 g vs 2 g).
- Byggryn hele has 63% less sugar (0.7 g vs 1.9 g).
- Byggryn hele has 17% more fiber (10 g vs 8.3 g).
- Kasza jęczmienna wiejska has 21% more protein (11 g vs 8.7 g).
- Byggryn hele has the better Nutri-Score.
- Only Kasza jęczmienna wiejska lists: Sesame seeds.
Ingredients
Kasza jęczmienna wiejska
Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.
Byggryn hele
_Bygg_
FAQ
Which is healthier: Kasza jęczmienna wiejska or Byggryn hele?
Overall, Byggryn hele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza jęczmienna wiejska has fewer calories: 326 kcal versus 334 kcal per 100 g.
Which has less sugar?
Byggryn hele has less sugar: 0.7 g versus 1.9 g per 100 g.