Jason's Sourdough vs Fiber frisk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jason's Sourdough | Fiber frisk |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 221 kcal |
| Fat | 1.1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.6 g | 0.6 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 3.6 g | 5.9 g |
| Protein | 9.3 g | 8.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiber frisk has 77% less sugar (0.6 g vs 2.6 g).
- Jason's Sourdough has 47% less salt (0.5 g vs 0.9 g).
- Fiber frisk has 39% more fiber (5.9 g vs 3.6 g).
- Jason's Sourdough is less processed (lower NOVA group).
Ingredients
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
Fiber frisk
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
FAQ
Which is healthier: Jason's Sourdough or Fiber frisk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiber frisk has fewer calories: 221 kcal versus 226 kcal per 100 g.
Which has less sugar?
Fiber frisk has less sugar: 0.6 g versus 2.6 g per 100 g.