Jason's Sourdough vs Grovt surdegsbröd
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jason's Sourdough | Grovt surdegsbröd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 293 kcal |
| Fat | 1.1 g | 12.2 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2.6 g | 3.3 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3.6 g | 11.5 g |
| Protein | 9.3 g | 5.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jason's Sourdough has 23% fewer calories (226 kcal vs 293 kcal).
- Jason's Sourdough has 91% less fat (1.1 g vs 12.2 g).
- Jason's Sourdough has 77% less saturated fat (0.2 g vs 0.7 g).
- Jason's Sourdough has 20% less sugar (2.6 g vs 3.3 g).
- Jason's Sourdough has 60% less salt (0.5 g vs 1.2 g).
- Grovt surdegsbröd has 69% more fiber (11.5 g vs 3.6 g).
- Jason's Sourdough has 39% more protein (9.3 g vs 5.7 g).
- Jason's Sourdough has the better Nutri-Score.
- Jason's Sourdough is less processed (lower NOVA group).
- Only Jason's Sourdough lists: Gluten.
Ingredients
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
Grovt surdegsbröd
Vann, tapiokastivelse, solsikkefrø (11%), maisstivelse, chiafrø (7%), sirup, tørket surdeig fra bokhvete og quinoa (4%), gjær, fortykningsmiddel (cellulose - gummi, guarkjernemel, xantangummi), sukker - roefiber, rapsolje, epleekstrakt, salt, maltodek - strin (mais), emulgeringsmiddel (lecitin [raps], mono - og diglycerider fra fettsyrer [veg.]), psylliumfrøskall, surhetsregulerende middel (eplesyre), aromaer.
FAQ
Which is healthier: Jason's Sourdough or Grovt surdegsbröd?
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jason's Sourdough has fewer calories: 226 kcal versus 293 kcal per 100 g.
Which has less sugar?
Jason's Sourdough has less sugar: 2.6 g versus 3.3 g per 100 g.