Jason's Sourdough vs Lantgoda Surdegsbröd
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jason's Sourdough | Lantgoda Surdegsbröd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 251 kcal |
| Fat | 1.1 g | 3.1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.6 g | 4.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.6 g | 5 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jason's Sourdough has 65% less fat (1.1 g vs 3.1 g).
- Jason's Sourdough has 68% less saturated fat (0.2 g vs 0.5 g).
- Jason's Sourdough has 36% less sugar (2.6 g vs 4.1 g).
- Jason's Sourdough has 51% less salt (0.5 g vs 1 g).
- Lantgoda Surdegsbröd has 28% more fiber (5 g vs 3.6 g).
- Jason's Sourdough has the better Nutri-Score.
- Jason's Sourdough is less processed (lower NOVA group).
Ingredients
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
Lantgoda Surdegsbröd
Vatten, _vetemjöl_, _fullkornsvetemjöl_*, surdeg på _vete_ (10%), _durumvetemjöl_, krossade fullkornskärnor av _dinkelvete_* och _vete_*, _havregryn_*, skållat _fullkornshavremjöl_*, _vetegluten_, _fullkornsrågmjöl_*, _fullkornsdurumvetemjöl_*, _havrefiber_, kallpressad rapsolja (1%), _vetegroddar_, gula linfrö, socker, dextros, jäst, malt av _korn_ och _vete_, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
FAQ
Which is healthier: Jason's Sourdough or Lantgoda Surdegsbröd?
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jason's Sourdough has fewer calories: 226 kcal versus 251 kcal per 100 g.
Which has less sugar?
Jason's Sourdough has less sugar: 2.6 g versus 4.1 g per 100 g.