Protein Sourdough Toasting Loaf vs Jason's Sourdough
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein Sourdough Toasting Loaf
Jason's Sourdough
Nutrition per 100 g
| Nutrient | Protein Sourdough Toasting L... | Jason's Sourdough |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 226 kcal |
| Fat | 2.1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.1 g | 2.6 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 4.4 g | 3.6 g |
| Protein | 19.3 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jason's Sourdough has 48% less fat (1.1 g vs 2.1 g).
- Protein Sourdough Toasting Loaf has 20% less sugar (2.1 g vs 2.6 g).
- Jason's Sourdough has 48% less salt (0.5 g vs 0.9 g).
- Protein Sourdough Toasting Loaf has 19% more fiber (4.4 g vs 3.6 g).
- Protein Sourdough Toasting Loaf has 52% more protein (19.3 g vs 9.3 g).
Ingredients
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Protein Sourdough Toasting Loaf or Jason's Sourdough?
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jason's Sourdough has fewer calories: 226 kcal versus 234 kcal per 100 g.
Which has less sugar?
Protein Sourdough Toasting Loaf has less sugar: 2.1 g versus 2.6 g per 100 g.