Protein Sourdough Toasting Loaf vs Fiber frisk
Overall, Fiber frisk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein Sourdough Toasting Loaf
Fiber frisk
Nutrition per 100 g
| Nutrient | Protein Sourdough Toasting L... | Fiber frisk |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 221 kcal |
| Fat | 2.1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.1 g | 0.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.4 g | 5.9 g |
| Protein | 19.3 g | 8.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiber frisk has 38% less fat (1.3 g vs 2.1 g).
- Fiber frisk has 71% less sugar (0.6 g vs 2.1 g).
- Fiber frisk has 25% more fiber (5.9 g vs 4.4 g).
- Protein Sourdough Toasting Loaf has 54% more protein (19.3 g vs 8.9 g).
- Protein Sourdough Toasting Loaf is less processed (lower NOVA group).
Ingredients
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
Fiber frisk
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
FAQ
Which is healthier: Protein Sourdough Toasting Loaf or Fiber frisk?
Overall, Fiber frisk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiber frisk has fewer calories: 221 kcal versus 234 kcal per 100 g.
Which has less sugar?
Fiber frisk has less sugar: 0.6 g versus 2.1 g per 100 g.