Sourdough Bistro Classic Loaf vs Protein Sourdough Toasting Loaf
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sourdough Bistro Classic Loaf
Protein Sourdough Toasting Loaf
Nutrition per 100 g
| Nutrient | Sourdough Bistro Classic Loa... | Protein Sourdough Toasting L... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 237 kcal | 234 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 2.1 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 3 g | 4.4 g |
| Protein | 9 g | 19.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Bistro Classic Loaf has 52% less sugar (1 g vs 2.1 g).
- Protein Sourdough Toasting Loaf has 33% less salt (0.9 g vs 1.4 g).
- Protein Sourdough Toasting Loaf has 32% more fiber (4.4 g vs 3 g).
- Protein Sourdough Toasting Loaf has 53% more protein (19.3 g vs 9 g).
- Protein Sourdough Toasting Loaf has the better Nutri-Score.
- Protein Sourdough Toasting Loaf is less processed (lower NOVA group).
Ingredients
Sourdough Bistro Classic Loaf
Unbleached wheat flour, Water, Light rye flour, Whole grain rye flour, Wheat gluten, Salt, Cultured wheat flour*, Yeast, Ground wheat, Lactic acid*, Malted barley flour, Enzymes, Ascorbic acid, Rice flour (for dusting). *Order may vary. Contains: Wheat, Rye, Barley. May contain: Almonds, Eggs, Milk, Pecans, Sesame seeds, Soy, Walnuts.
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
FAQ
Which is healthier: Sourdough Bistro Classic Loaf or Protein Sourdough Toasting Loaf?
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Sourdough Toasting Loaf has fewer calories: 234 kcal versus 237 kcal per 100 g.
Which has less sugar?
Sourdough Bistro Classic Loaf has less sugar: 1 g versus 2.1 g per 100 g.