Sourdough Bistro Classic Loaf vs Ljust Surdegsbröd
Overall, Ljust Surdegsbröd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sourdough Bistro Classic Loaf
Ljust Surdegsbröd
Nutrition per 100 g
| Nutrient | Sourdough Bistro Classic Loa... | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 200 kcal |
| Fat | 2 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1 g | 0.2 g |
| Salt | 1.4 g | 1.6 g |
| Fiber | 3 g | 1.8 g |
| Protein | 9 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 16% fewer calories (200 kcal vs 237 kcal).
- Ljust Surdegsbröd has 50% less fat (1 g vs 2 g).
- Ljust Surdegsbröd has 80% less sugar (0.2 g vs 1 g).
- Sourdough Bistro Classic Loaf has 40% more fiber (3 g vs 1.8 g).
- Sourdough Bistro Classic Loaf has 11% more protein (9 g vs 8 g).
Ingredients
Sourdough Bistro Classic Loaf
Unbleached wheat flour, Water, Light rye flour, Whole grain rye flour, Wheat gluten, Salt, Cultured wheat flour*, Yeast, Ground wheat, Lactic acid*, Malted barley flour, Enzymes, Ascorbic acid, Rice flour (for dusting). *Order may vary. Contains: Wheat, Rye, Barley. May contain: Almonds, Eggs, Milk, Pecans, Sesame seeds, Soy, Walnuts.
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: Sourdough Bistro Classic Loaf or Ljust Surdegsbröd?
Overall, Ljust Surdegsbröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 237 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 1 g per 100 g.