Ljust Surdegsbröd vs Fiber frisk
Overall, Fiber frisk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ljust Surdegsbröd | Fiber frisk |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 221 kcal |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 1.8 g | 5.9 g |
| Protein | 8 g | 8.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 23% less fat (1 g vs 1.3 g).
- Ljust Surdegsbröd has 67% less sugar (0.2 g vs 0.6 g).
- Fiber frisk has 44% less salt (0.9 g vs 1.6 g).
- Fiber frisk has 69% more fiber (5.9 g vs 1.8 g).
- Fiber frisk has 10% more protein (8.9 g vs 8 g).
- Fiber frisk has the better Nutri-Score.
Ingredients
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
Fiber frisk
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
FAQ
Which is healthier: Ljust Surdegsbröd or Fiber frisk?
Overall, Fiber frisk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 221 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 0.6 g per 100 g.