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Fiber frisk
bröd
Fiber frisk by Södervidinge provides 221 kcal per 100 g, with 0.6 g of sugars and 8.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough sliced breads category and comes in a 700 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 239 −7% |
| Total fat | 1.3 g | 3 −57% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 40 g | 41.6 |
| Total sugars | 0.6 g | 2.1 −72% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 5.9 g | 4.5 +31% |
| Protein | 8.9 g | 9.8 −9% |
| Salt | 0.9 g | 1 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Sourdough sliced breads products on Foodmetria.
Compared with other sourdough sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
- Allergens
- Gluten
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Labels & certifications
- KeyholeFran sverige
- Sold in
- Sweden
- Barcode
- 7391737003710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber frisk?
Fiber frisk contains 221 kcal per 100 g.
How much sugar is in Fiber frisk?
Fiber frisk has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiber frisk healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber frisk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fiber frisk contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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