RågLevain vs Ljust Surdegsbröd
Overall, RågLevain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | RågLevain | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 240 kcal | 200 kcal |
| Fat | 1.1 g | 1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3.6 g | 0.2 g |
| Salt | 0 g | 1.6 g |
| Fiber | 3.2 g | 1.8 g |
| Protein | 9.7 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 17% fewer calories (200 kcal vs 240 kcal).
- Ljust Surdegsbröd has 75% less saturated fat (0.1 g vs 0.4 g).
- Ljust Surdegsbröd has 94% less sugar (0.2 g vs 3.6 g).
- RågLevain has no salt, while Ljust Surdegsbröd has 1.6 g.
- RågLevain has 44% more fiber (3.2 g vs 1.8 g).
- RågLevain has 18% more protein (9.7 g vs 8 g).
- RågLevain has the better Nutri-Score.
Ingredients
RågLevain
_Vetemjöl_, vatten, surdeg på _fullkornsråg_* och _fullkornsdurumvete_* (10%), groddade _rågkärnor_*, _vetegluten_, _fullkornsrågmjöl_*, _vetekli_, malt av _korn_, jäst, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: RågLevain or Ljust Surdegsbröd?
Overall, RågLevain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 240 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 3.6 g per 100 g.