Protein Sourdough Toasting Loaf vs Ljust Surdegsbröd
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Protein Sourdough Toasting Loaf
Ljust Surdegsbröd
Nutrition per 100 g
| Nutrient | Protein Sourdough Toasting L... | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 200 kcal |
| Fat | 2.1 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2.1 g | 0.2 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 4.4 g | 1.8 g |
| Protein | 19.3 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 15% fewer calories (200 kcal vs 234 kcal).
- Ljust Surdegsbröd has 52% less fat (1 g vs 2.1 g).
- Ljust Surdegsbröd has 90% less sugar (0.2 g vs 2.1 g).
- Protein Sourdough Toasting Loaf has 42% less salt (0.9 g vs 1.6 g).
- Protein Sourdough Toasting Loaf has 59% more fiber (4.4 g vs 1.8 g).
- Protein Sourdough Toasting Loaf has 59% more protein (19.3 g vs 8 g).
- Protein Sourdough Toasting Loaf has the better Nutri-Score.
- Protein Sourdough Toasting Loaf is less processed (lower NOVA group).
Ingredients
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: Protein Sourdough Toasting Loaf or Ljust Surdegsbröd?
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 234 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 2.1 g per 100 g.