Protein Sourdough Toasting Loaf vs Lantgoda Surdegsbröd
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Protein Sourdough Toasting Loaf
Lantgoda Surdegsbröd
Nutrition per 100 g
| Nutrient | Protein Sourdough Toasting L... | Lantgoda Surdegsbröd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 251 kcal |
| Fat | 2.1 g | 3.1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.1 g | 4.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 4.4 g | 5 g |
| Protein | 19.3 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Sourdough Toasting Loaf has 32% less fat (2.1 g vs 3.1 g).
- Protein Sourdough Toasting Loaf has 60% less saturated fat (0.2 g vs 0.5 g).
- Protein Sourdough Toasting Loaf has 49% less sugar (2.1 g vs 4.1 g).
- Lantgoda Surdegsbröd has 12% more fiber (5 g vs 4.4 g).
- Protein Sourdough Toasting Loaf has 48% more protein (19.3 g vs 10 g).
- Protein Sourdough Toasting Loaf has the better Nutri-Score.
- Protein Sourdough Toasting Loaf is less processed (lower NOVA group).
Ingredients
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
Lantgoda Surdegsbröd
Vatten, _vetemjöl_, _fullkornsvetemjöl_*, surdeg på _vete_ (10%), _durumvetemjöl_, krossade fullkornskärnor av _dinkelvete_* och _vete_*, _havregryn_*, skållat _fullkornshavremjöl_*, _vetegluten_, _fullkornsrågmjöl_*, _fullkornsdurumvetemjöl_*, _havrefiber_, kallpressad rapsolja (1%), _vetegroddar_, gula linfrö, socker, dextros, jäst, malt av _korn_ och _vete_, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
FAQ
Which is healthier: Protein Sourdough Toasting Loaf or Lantgoda Surdegsbröd?
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Sourdough Toasting Loaf has fewer calories: 234 kcal versus 251 kcal per 100 g.
Which has less sugar?
Protein Sourdough Toasting Loaf has less sugar: 2.1 g versus 4.1 g per 100 g.