Protein Sourdough Toasting Loaf vs Grovt surdegsbröd
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Protein Sourdough Toasting Loaf
Grovt surdegsbröd
Nutrition per 100 g
| Nutrient | Protein Sourdough Toasting L... | Grovt surdegsbröd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 293 kcal |
| Fat | 2.1 g | 12.2 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2.1 g | 3.3 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 4.4 g | 11.5 g |
| Protein | 19.3 g | 5.7 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Sourdough Toasting Loaf has 20% fewer calories (234 kcal vs 293 kcal).
- Protein Sourdough Toasting Loaf has 83% less fat (2.1 g vs 12.2 g).
- Protein Sourdough Toasting Loaf has 71% less saturated fat (0.2 g vs 0.7 g).
- Protein Sourdough Toasting Loaf has 36% less sugar (2.1 g vs 3.3 g).
- Grovt surdegsbröd has 62% more fiber (11.5 g vs 4.4 g).
- Protein Sourdough Toasting Loaf has 70% more protein (19.3 g vs 5.7 g).
- Protein Sourdough Toasting Loaf has the better Nutri-Score.
- Protein Sourdough Toasting Loaf is less processed (lower NOVA group).
- Only Protein Sourdough Toasting Loaf lists: Gluten.
Ingredients
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
Grovt surdegsbröd
Vann, tapiokastivelse, solsikkefrø (11%), maisstivelse, chiafrø (7%), sirup, tørket surdeig fra bokhvete og quinoa (4%), gjær, fortykningsmiddel (cellulose - gummi, guarkjernemel, xantangummi), sukker - roefiber, rapsolje, epleekstrakt, salt, maltodek - strin (mais), emulgeringsmiddel (lecitin [raps], mono - og diglycerider fra fettsyrer [veg.]), psylliumfrøskall, surhetsregulerende middel (eplesyre), aromaer.
FAQ
Which is healthier: Protein Sourdough Toasting Loaf or Grovt surdegsbröd?
Overall, Protein Sourdough Toasting Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Sourdough Toasting Loaf has fewer calories: 234 kcal versus 293 kcal per 100 g.
Which has less sugar?
Protein Sourdough Toasting Loaf has less sugar: 2.1 g versus 3.3 g per 100 g.