Grovt surdegsbröd vs Fiber frisk
Overall, Fiber frisk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grovt surdegsbröd | Fiber frisk |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 221 kcal |
| Fat | 12.2 g | 1.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 3.3 g | 0.6 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 11.5 g | 5.9 g |
| Protein | 5.7 g | 8.9 g |
| Additives | 4 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiber frisk has 25% fewer calories (221 kcal vs 293 kcal).
- Fiber frisk has 89% less fat (1.3 g vs 12.2 g).
- Fiber frisk has 57% less saturated fat (0.3 g vs 0.7 g).
- Fiber frisk has 82% less sugar (0.6 g vs 3.3 g).
- Grovt surdegsbröd has 49% more fiber (11.5 g vs 5.9 g).
- Fiber frisk has 36% more protein (8.9 g vs 5.7 g).
- Fiber frisk has the better Nutri-Score.
- Only Fiber frisk lists: Gluten.
Ingredients
Grovt surdegsbröd
Vann, tapiokastivelse, solsikkefrø (11%), maisstivelse, chiafrø (7%), sirup, tørket surdeig fra bokhvete og quinoa (4%), gjær, fortykningsmiddel (cellulose - gummi, guarkjernemel, xantangummi), sukker - roefiber, rapsolje, epleekstrakt, salt, maltodek - strin (mais), emulgeringsmiddel (lecitin [raps], mono - og diglycerider fra fettsyrer [veg.]), psylliumfrøskall, surhetsregulerende middel (eplesyre), aromaer.
Fiber frisk
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
FAQ
Which is healthier: Grovt surdegsbröd or Fiber frisk?
Overall, Fiber frisk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiber frisk has fewer calories: 221 kcal versus 293 kcal per 100 g.
Which has less sugar?
Fiber frisk has less sugar: 0.6 g versus 3.3 g per 100 g.