RågLevain vs Grovt surdegsbröd
Overall, RågLevain has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | RågLevain | Grovt surdegsbröd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 240 kcal | 293 kcal |
| Fat | 1.1 g | 12.2 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 3.2 g | 11.5 g |
| Protein | 9.7 g | 5.7 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- RågLevain has 18% fewer calories (240 kcal vs 293 kcal).
- RågLevain has 91% less fat (1.1 g vs 12.2 g).
- RågLevain has no salt, while Grovt surdegsbröd has 1.2 g.
- Grovt surdegsbröd has 72% more fiber (11.5 g vs 3.2 g).
- RågLevain has 41% more protein (9.7 g vs 5.7 g).
- RågLevain has the better Nutri-Score.
- Only RågLevain lists: Gluten.
Ingredients
RågLevain
_Vetemjöl_, vatten, surdeg på _fullkornsråg_* och _fullkornsdurumvete_* (10%), groddade _rågkärnor_*, _vetegluten_, _fullkornsrågmjöl_*, _vetekli_, malt av _korn_, jäst, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
Grovt surdegsbröd
Vann, tapiokastivelse, solsikkefrø (11%), maisstivelse, chiafrø (7%), sirup, tørket surdeig fra bokhvete og quinoa (4%), gjær, fortykningsmiddel (cellulose - gummi, guarkjernemel, xantangummi), sukker - roefiber, rapsolje, epleekstrakt, salt, maltodek - strin (mais), emulgeringsmiddel (lecitin [raps], mono - og diglycerider fra fettsyrer [veg.]), psylliumfrøskall, surhetsregulerende middel (eplesyre), aromaer.
FAQ
Which is healthier: RågLevain or Grovt surdegsbröd?
Overall, RågLevain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
RågLevain has fewer calories: 240 kcal versus 293 kcal per 100 g.
Which has less sugar?
Grovt surdegsbröd has less sugar: 3.3 g versus 3.6 g per 100 g.