Sourdough Bistro Classic Loaf vs Jason's Sourdough
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sourdough Bistro Classic Loaf
Jason's Sourdough
Nutrition per 100 g
| Nutrient | Sourdough Bistro Classic Loa... | Jason's Sourdough |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 237 kcal | 226 kcal |
| Fat | 2 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 2.6 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 3 g | 3.6 g |
| Protein | 9 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jason's Sourdough has 45% less fat (1.1 g vs 2 g).
- Sourdough Bistro Classic Loaf has 62% less sugar (1 g vs 2.6 g).
- Jason's Sourdough has 65% less salt (0.5 g vs 1.4 g).
- Jason's Sourdough has 16% more fiber (3.6 g vs 3 g).
- Jason's Sourdough has the better Nutri-Score.
- Jason's Sourdough is less processed (lower NOVA group).
Ingredients
Sourdough Bistro Classic Loaf
Unbleached wheat flour, Water, Light rye flour, Whole grain rye flour, Wheat gluten, Salt, Cultured wheat flour*, Yeast, Ground wheat, Lactic acid*, Malted barley flour, Enzymes, Ascorbic acid, Rice flour (for dusting). *Order may vary. Contains: Wheat, Rye, Barley. May contain: Almonds, Eggs, Milk, Pecans, Sesame seeds, Soy, Walnuts.
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Sourdough Bistro Classic Loaf or Jason's Sourdough?
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jason's Sourdough has fewer calories: 226 kcal versus 237 kcal per 100 g.
Which has less sugar?
Sourdough Bistro Classic Loaf has less sugar: 1 g versus 2.6 g per 100 g.