Jason's Sourdough vs Ljust Surdegsbröd
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jason's Sourdough | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 200 kcal |
| Fat | 1.1 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2.6 g | 0.2 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 3.6 g | 1.8 g |
| Protein | 9.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 12% fewer calories (200 kcal vs 226 kcal).
- Ljust Surdegsbröd has 92% less sugar (0.2 g vs 2.6 g).
- Jason's Sourdough has 70% less salt (0.5 g vs 1.6 g).
- Jason's Sourdough has 50% more fiber (3.6 g vs 1.8 g).
- Jason's Sourdough has 14% more protein (9.3 g vs 8 g).
- Jason's Sourdough has the better Nutri-Score.
- Jason's Sourdough is less processed (lower NOVA group).
Ingredients
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: Jason's Sourdough or Ljust Surdegsbröd?
Overall, Jason's Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 226 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 2.6 g per 100 g.