Jamon curado vs Jamón cocido
Overall, Jamón cocido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamon curado | Jamón cocido |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 101 kcal |
| Fat | 7.9 g | 2.5 g |
| Saturated fat | 3.1 g | 0.5 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 4.5 g | 0 g |
| Fiber | — | 0 g |
| Protein | 28 g | 18.6 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido has 44% fewer calories (101 kcal vs 181 kcal).
- Jamón cocido has 68% less fat (2.5 g vs 7.9 g).
- Jamón cocido has 84% less saturated fat (0.5 g vs 3.1 g).
- Jamón cocido has no salt, while Jamon curado has 4.5 g.
- Jamon curado has 34% more protein (28 g vs 18.6 g).
- Jamón cocido has the better Nutri-Score.
- Jamon curado is less processed (lower NOVA group).
Ingredients
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
Jamón cocido
Jamón (85%), agua, sal jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódicol. especias, aromas, conservadores (acetato potásico, nitrito sódico). Abrir 5 minutos antes de servir.
FAQ
Which is healthier: Jamon curado or Jamón cocido?
Overall, Jamón cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido has fewer calories: 101 kcal versus 181 kcal per 100 g.
Which has less sugar?
Jamon curado has less sugar: 0.8 g versus 0.9 g per 100 g.