Espetec extra vs Jamon curado
Overall, Jamon curado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Espetec extra | Jamon curado |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 462 kcal | 181 kcal |
| Fat | 38 g | 7.9 g |
| Saturated fat | 14 g | 3.1 g |
| Sugars | 2.1 g | 0.8 g |
| Salt | 2.6 g | 4.5 g |
| Protein | 28 g | 28 g |
| Additives | 2 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon curado has 61% fewer calories (181 kcal vs 462 kcal).
- Jamon curado has 79% less fat (7.9 g vs 38 g).
- Jamon curado has 78% less saturated fat (3.1 g vs 14 g).
- Jamon curado has 62% less sugar (0.8 g vs 2.1 g).
- Espetec extra has 42% less salt (2.6 g vs 4.5 g).
- Jamon curado is less processed (lower NOVA group).
- Only Espetec extra lists: Milk.
Ingredients
Espetec extra
Came de cerdo, LACTOSA, LECHE en polvo, sal, especias, antioxidante ascorbato sódico), concentrado de remolacha, conservadores (nitrato potásica, nitrito sódico), fermentos lácticos, tripa natural de cerdo.
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
FAQ
Which is healthier: Espetec extra or Jamon curado?
Overall, Jamon curado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon curado has fewer calories: 181 kcal versus 462 kcal per 100 g.
Which has less sugar?
Jamon curado has less sugar: 0.8 g versus 2.1 g per 100 g.