Comparison
Morcilla de Burgos vs Jamon curado
Overall, Jamon curado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Morcilla de Burgos | Jamon curado |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 229 kcal | 181 kcal |
| Fat | 12.7 g | 7.9 g |
| Saturated fat | 6.1 g | 3.1 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 1.1 g | 4.5 g |
| Protein | 7 g | 28 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon curado has 21% fewer calories (181 kcal vs 229 kcal).
- Jamon curado has 38% less fat (7.9 g vs 12.7 g).
- Jamon curado has 49% less saturated fat (3.1 g vs 6.1 g).
- Jamon curado has 50% less sugar (0.8 g vs 1.6 g).
- Morcilla de Burgos has 75% less salt (1.1 g vs 4.5 g).
- Jamon curado has 75% more protein (28 g vs 7 g).
- Morcilla de Burgos has the better Nutri-Score.
Ingredients
Morcilla de Burgos
Not available.
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
FAQ
Which is healthier: Morcilla de Burgos or Jamon curado?
Overall, Jamon curado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon curado has fewer calories: 181 kcal versus 229 kcal per 100 g.
Which has less sugar?
Jamon curado has less sugar: 0.8 g versus 1.6 g per 100 g.