Morcilla de Burgos vs Jamón cocido
Overall, Jamón cocido has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Morcilla de Burgos | Jamón cocido |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 229 kcal | 101 kcal |
| Fat | 12.7 g | 2.5 g |
| Saturated fat | 6.1 g | 0.5 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 1.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 7 g | 18.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido has 56% fewer calories (101 kcal vs 229 kcal).
- Jamón cocido has 80% less fat (2.5 g vs 12.7 g).
- Jamón cocido has 92% less saturated fat (0.5 g vs 6.1 g).
- Jamón cocido has 44% less sugar (0.9 g vs 1.6 g).
- Jamón cocido has no salt, while Morcilla de Burgos has 1.1 g.
- Jamón cocido has 62% more protein (18.6 g vs 7 g).
- Jamón cocido has the better Nutri-Score.
Ingredients
Morcilla de Burgos
Not available.
Jamón cocido
Jamón (85%), agua, sal jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódicol. especias, aromas, conservadores (acetato potásico, nitrito sódico). Abrir 5 minutos antes de servir.
FAQ
Which is healthier: Morcilla de Burgos or Jamón cocido?
Overall, Jamón cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido has fewer calories: 101 kcal versus 229 kcal per 100 g.
Which has less sugar?
Jamón cocido has less sugar: 0.9 g versus 1.6 g per 100 g.