Cecina de Leon vs Jamón cocido
Overall, Jamón cocido has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cecina de Leon | Jamón cocido |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 101 kcal |
| Fat | 7.7 g | 2.5 g |
| Saturated fat | 2.9 g | 0.5 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 42 g | 18.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido has 58% fewer calories (101 kcal vs 240 kcal).
- Jamón cocido has 68% less fat (2.5 g vs 7.7 g).
- Jamón cocido has 83% less saturated fat (0.5 g vs 2.9 g).
- Cecina de Leon has no sugar, while Jamón cocido has 0.9 g.
- Jamón cocido has no salt, while Cecina de Leon has 1.7 g.
- Cecina de Leon has 56% more protein (42 g vs 18.6 g).
- Cecina de Leon is less processed (lower NOVA group).
Ingredients
Cecina de Leon
Carne de vaca, sal.
Jamón cocido
Jamón (85%), agua, sal jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódicol. especias, aromas, conservadores (acetato potásico, nitrito sódico). Abrir 5 minutos antes de servir.
FAQ
Which is healthier: Cecina de Leon or Jamón cocido?
Overall, Jamón cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido has fewer calories: 101 kcal versus 240 kcal per 100 g.
Which has less sugar?
Cecina de Leon has less sugar: 0 g versus 0.9 g per 100 g.