Comparison
Jamon curado vs Cecina de Leon
Overall, Cecina de Leon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamon curado | Cecina de Leon |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 240 kcal |
| Fat | 7.9 g | 7.7 g |
| Saturated fat | 3.1 g | 2.9 g |
| Sugars | 0.8 g | 0 g |
| Salt | 4.5 g | 1.7 g |
| Fiber | — | 0 g |
| Protein | 28 g | 42 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon curado has 25% fewer calories (181 kcal vs 240 kcal).
- Cecina de Leon has no sugar, while Jamon curado has 0.8 g.
- Cecina de Leon has 62% less salt (1.7 g vs 4.5 g).
- Cecina de Leon has 33% more protein (42 g vs 28 g).
Ingredients
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
Cecina de Leon
Carne de vaca, sal.
FAQ
Which is healthier: Jamon curado or Cecina de Leon?
Overall, Cecina de Leon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon curado has fewer calories: 181 kcal versus 240 kcal per 100 g.
Which has less sugar?
Cecina de Leon has less sugar: 0 g versus 0.8 g per 100 g.