Chorizo riojano vs Jamon curado
Overall, Jamon curado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Chorizo riojano
Jamon curado
Nutrition per 100 g
| Nutrient | Chorizo riojano | Jamon curado |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 499 kcal | 181 kcal |
| Fat | 42 g | 7.9 g |
| Saturated fat | 14 g | 3.1 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 4.3 g | 4.5 g |
| Protein | 28 g | 28 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon curado has 64% fewer calories (181 kcal vs 499 kcal).
- Jamon curado has 81% less fat (7.9 g vs 42 g).
- Jamon curado has 78% less saturated fat (3.1 g vs 14 g).
- Chorizo riojano has 38% less sugar (0.5 g vs 0.8 g).
Ingredients
Chorizo riojano
Viande et graisse de porc 95%, Paprika 3% (de la Vera), Sel (de Añana), Ail (de Las Pedroñeras), Embossé en boyaux naturel de porc
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
FAQ
Which is healthier: Chorizo riojano or Jamon curado?
Overall, Jamon curado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon curado has fewer calories: 181 kcal versus 499 kcal per 100 g.
Which has less sugar?
Chorizo riojano has less sugar: 0.5 g versus 0.8 g per 100 g.