Preparado de carne picada de vacuno vs Jamón cocido
Overall, Jamón cocido has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Preparado de carne picada de... | Jamón cocido |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 175 kcal | 101 kcal |
| Fat | 12 g | 2.5 g |
| Saturated fat | 5.7 g | 0.5 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.4 g | 0 g |
| Fiber | — | 0 g |
| Protein | 16 g | 18.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido has 42% fewer calories (101 kcal vs 175 kcal).
- Jamón cocido has 79% less fat (2.5 g vs 12 g).
- Jamón cocido has 91% less saturated fat (0.5 g vs 5.7 g).
- Preparado de carne picada de vacuno has 44% less sugar (0.5 g vs 0.9 g).
- Jamón cocido has no salt, while Preparado de carne picada de vacuno has 0.4 g.
- Jamón cocido has 14% more protein (18.6 g vs 16 g).
- Jamón cocido has the better Nutri-Score.
Ingredients
Preparado de carne picada de vacuno
Not available.
Jamón cocido
Jamón (85%), agua, sal jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódicol. especias, aromas, conservadores (acetato potásico, nitrito sódico). Abrir 5 minutos antes de servir.
FAQ
Which is healthier: Preparado de carne picada de vacuno or Jamón cocido?
Overall, Jamón cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido has fewer calories: 101 kcal versus 175 kcal per 100 g.
Which has less sugar?
Preparado de carne picada de vacuno has less sugar: 0.5 g versus 0.9 g per 100 g.