Espetec extra vs Jamón cocido
Overall, Jamón cocido has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Espetec extra | Jamón cocido |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 101 kcal |
| Fat | 38 g | 2.5 g |
| Saturated fat | 14 g | 0.5 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 2.6 g | 0 g |
| Fiber | — | 0 g |
| Protein | 28 g | 18.6 g |
| Additives | 2 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido has 78% fewer calories (101 kcal vs 462 kcal).
- Jamón cocido has 93% less fat (2.5 g vs 38 g).
- Jamón cocido has 96% less saturated fat (0.5 g vs 14 g).
- Jamón cocido has 57% less sugar (0.9 g vs 2.1 g).
- Jamón cocido has no salt, while Espetec extra has 2.6 g.
- Espetec extra has 34% more protein (28 g vs 18.6 g).
- Jamón cocido has the better Nutri-Score.
- Only Espetec extra lists: Milk.
Ingredients
Espetec extra
Came de cerdo, LACTOSA, LECHE en polvo, sal, especias, antioxidante ascorbato sódico), concentrado de remolacha, conservadores (nitrato potásica, nitrito sódico), fermentos lácticos, tripa natural de cerdo.
Jamón cocido
Jamón (85%), agua, sal jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódicol. especias, aromas, conservadores (acetato potásico, nitrito sódico). Abrir 5 minutos antes de servir.
FAQ
Which is healthier: Espetec extra or Jamón cocido?
Overall, Jamón cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido has fewer calories: 101 kcal versus 462 kcal per 100 g.
Which has less sugar?
Jamón cocido has less sugar: 0.9 g versus 2.1 g per 100 g.