Camaiot vs Jamón cocido
Overall, Jamón cocido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Camaiot | Jamón cocido |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 101 kcal |
| Fat | 25 g | 2.5 g |
| Saturated fat | 8.9 g | 0.5 g |
| Sugars | 0 g | 0.9 g |
| Salt | 2.6 g | 0 g |
| Fiber | — | 0 g |
| Protein | 18 g | 18.6 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido has 67% fewer calories (101 kcal vs 306 kcal).
- Jamón cocido has 90% less fat (2.5 g vs 25 g).
- Jamón cocido has 94% less saturated fat (0.5 g vs 8.9 g).
- Camaiot has no sugar, while Jamón cocido has 0.9 g.
- Jamón cocido has no salt, while Camaiot has 2.6 g.
- Jamón cocido has the better Nutri-Score.
Ingredients
Camaiot
Ingredientes. Carne (73%) y papada de cerdo (23%), sal, especias, fécula de patata, conservador (E-262), estabilizante (E-451) y extractos de especias. Embutido en corteza de cerdo.
Jamón cocido
Jamón (85%), agua, sal jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódicol. especias, aromas, conservadores (acetato potásico, nitrito sódico). Abrir 5 minutos antes de servir.
FAQ
Which is healthier: Camaiot or Jamón cocido?
Overall, Jamón cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido has fewer calories: 101 kcal versus 306 kcal per 100 g.
Which has less sugar?
Camaiot has less sugar: 0 g versus 0.9 g per 100 g.