JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) vs Jambon sec de pays
Overall, JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Jambon sec de pays
Nutrition per 100 g
| Nutrient | JAMBON SEC AUVERGNE 9 mois I... | Jambon sec de pays |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 262 kcal | 244 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 5.8 g | 10 g |
| Sugars | 0.2 g | 0 g |
| Salt | 6.5 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 16 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 25% less fat (15 g vs 20 g).
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 42% less saturated fat (5.8 g vs 10 g).
- Jambon sec de pays has 63% less salt (2.4 g vs 6.5 g).
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 45% more protein (29 g vs 16 g).
Ingredients
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Not available.
Jambon sec de pays
Chaudin de porc (Origine France), sel, poivre, conservateur: nitrite de sodium; colorant caramel ordinaire Boyau naturel de bœuf.
FAQ
Which is healthier: JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) or Jambon sec de pays?
Overall, JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec de pays has fewer calories: 244 kcal versus 262 kcal per 100 g.
Which has less sugar?
Jambon sec de pays has less sugar: 0 g versus 0.2 g per 100 g.