Jambon a poeler vs JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Jambon a poeler
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Nutrition per 100 g
| Nutrient | Jambon a poeler | JAMBON SEC AUVERGNE 9 mois I... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 132 kcal | 262 kcal |
| Fat | 6.3 g | 15 g |
| Saturated fat | 2.2 g | 5.8 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.5 g | 6.5 g |
| Fiber | — | 0 g |
| Protein | 18 g | 29 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon a poeler has 50% fewer calories (132 kcal vs 262 kcal).
- Jambon a poeler has 58% less fat (6.3 g vs 15 g).
- Jambon a poeler has 62% less saturated fat (2.2 g vs 5.8 g).
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 60% less sugar (0.2 g vs 0.5 g).
- Jambon a poeler has 77% less salt (1.5 g vs 6.5 g).
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 38% more protein (29 g vs 18 g).
- Jambon a poeler has the better Nutri-Score.
Ingredients
Jambon a poeler
"Jambon de porc 87% origine France, acidifiant : lactate de potassium, sel, arômes naturels*, dextrose, antioxydant : acide ascorbique. * contient naturellement des polyphénols."
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Not available.
FAQ
Which is healthier: Jambon a poeler or JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)?
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon a poeler has fewer calories: 132 kcal versus 262 kcal per 100 g.
Which has less sugar?
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has less sugar: 0.2 g versus 0.5 g per 100 g.